Remember… You are always in control …

Being someone who suffers from anxiety on a day to day bases I’ve learn to practice exercises and techniques to help me calm myself or allow myself to return to a calm state when I have those moments. These are great exercises to practice throughout the day or even if you’re having one of those days remember to take care of your mind, body and spirit …Always 🧘🏽‍♀️💆🏽‍♀️✌🏽

-A.Michelle ❤️

Published by A. Michelle ❤️

Just a girl and her Blog! 😊

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